There are thousands of opinions regarding nutrition on the internet, spewed directly at you as if you're just trying to drink a nice...

I know, you always want to do more, More, MORE! The brake pedal isn't an appealing thing as you strive to stand firmly atop the Mountain...

Supplements are and most likely always will be a hot buzz among athletes and those seeking an edge up in physical performance. There is...

When I was playing college rugby at Central Michigan University, we had this pre-game tradition of sorts (for a while). Game time was...

Alright, here we go - buckle up. When it comes to training for rugby, there's going to be a wide range of modalities that we can use to...

As growth-minded humans, we are always looking to gain an edge, figure out how we can get better, and how we can do so in the most...

Is it just me, or is sleep synonymous with laziness? As if the person who sleep the least gets a badge of honor. Sleep is regarded as...

So you want to be a better rugby player and you're looking for exercises to gain an edge. One key element that rugby players need to...